Without wanting to sound dramatic, creative journaling is the number one tool I’ve used to literally transform my life: I’ve overcome depression, gained clarity, learned to cherish who I really am, found courage to make major life changes, and learned how to let my own inner wisdom and truth guide me.
It is my hope that I can help other women to do the same by teaching everything I know about creative journaling.
You can read more about me and my story here.
Getting started with a daily journaling practice can be life-changing, but if you’ve never done it before it can be a bit daunting.
The best advice is to start where you are. You don’t need to recount everything in your life that has happened up to this point! Make the process as simple and easy as possible. Use the links below to help you get started.
- Why journal?
- Choosing a journal
- The perfect pen
- When to journal
- Why journal every day?
- Setting your journaling intentions
- Getting started: the morning pages
- A prompt to get you started: the perfect now
You can find all the different journaling prompts I’ve shared here.
For my 30th birthday I shared 30 life lessons and journal prompts.
I also share exclusive journal prompts with my subscribers – so sign up for free below.