I’ve kept a journal sporadically for twenty years and written morning pages on and off in the past.
Throughout my teens I wrote about crushes, friendships and fights, my biggest dreams for the future. In my early twenties I wrote about my disappointment with the real world, my struggle to meet ‘the one’ and how much I wanted my life to be different.
It wasn’t until my late twenties that I learned my journal could be so much more than simply a place to pour my heart out. It could be used to transform and change my life dramatically, and that’s how I’ve been using it ever since. My goal with a year of journaling dangerously is to really focus this powerful tool into creating an even better life for myself.
I got the idea for the project from the awesome book, Paris Letters. The author has a ‘year of journaling dangerously’ where she writes morning pages every day for a year. Her life is transformed in unexpected ways.
What I’m doing isn’t strictly morning pages, but I am hoping for the same outcome: a life that looks different in a year’s time. The more I thought about how I wanted my project to look, the more I thought about journaling and morning pages and wondered, what really is the difference?
The term ‘morning pages’ comes from Julia Cameron’s book, The Artist’s Way. She defines morning pages as: ‘three pages of longhand writing, strictly stream-of-consciousness’. Unlike journaling, morning pages have a set of rules:
- Write every day
- Write by hand
- Write first thing in the morning, before doing anything else
- Write three pages
- Write whatever comes to mind, without stopping, until you reach three pages (even if that means writing ‘I don’t know what to say’ for three pages)
- Write whether you feel like it or not
- Do not reread the morning pages
That’s a lot of rules, but Cameron assures us that doing so will lead to great insights, unblocked creativity, inspiration and a better relationship with ourselves. It’s designed as a sort of ‘brain dump’ – to get all the whiny, petty nonsense out of our brains and onto the page, so we are free to focus on other things.
This is a very broad term and cannot be as easily defined as the morning pages. While morning pages are focused entirely on stream-of-consciousness writing, journaling can take many different forms. It’s up to each individual to define what their own journaling practice looks like, but here are some of the most common approaches to journaling.
Types of journaling
- Written journaling, which can include:
- Art journaling using some or all of the following:
- A combination of any of the above
Journaling is entirely up to the journaler to define. We can journal in the morning, the evening, the middle of the night, or all of these times. We can start and stop, leave a page for days, pause to reflect, and reread as much as we like. Journaling is entirely open to interpretation, and I think the reason for this is that we all have a different purpose for journaling.
The purpose of journaling
The purpose of journaling goes beyond unblocking our creativity, which is the primary goal of morning pages. Journaling can include any and all of the following goals:
- A form of creative self-expression
- A way to connect with our inner, wiser selves
- A way to connect with God
- A way to process emotions
- A place to explore goals and dreams for the future
- A way to keep track of day-to-day appointments, events, goals, etc
- A place to record favourite quotes, song lyrics, sayings
- A way to learn more about who we are and what we desire
- A method for tapping into inner resources such as courage and determination
- Creating a channel to receive inspiration
- A place to play with colour, composition, media, language – whatever we like
I’m sure there are many more reasons that people journal that I’ve not covered here. Feel free to share yours in the comments!
While journaling is very open to interpretation, morning pages come with a set of rules. We could certainly include morning pages as part of our journaling practice, but the same could probably not be said the other way around.
It seems to me that the greatest difference between the two is the rules with the morning pages, and possibly the purpose of each.
What matters, really, is that you find a way of journaling that works for you. If you find the guidelines of morning pages helpful, then do that. If you prefer the freedom to approach the page differently each day, then let yourself do that. The important thing is that you enjoy the process and that it brings some benefit to your life.
I believe that any form of journaling regularly (morning pages included) will bring all kinds of benefits to your life, regardless of what method you choose. Instead of worrying about whether you are doing morning pages ‘right’ or whether you are journaling ‘properly’ – just enjoy it, and keep showing up.
What does journaling mean to you? Do you do morning pages, journaling, or both? I’d love to hear your thoughts in the comments.
You can access more journaling resources here.