Basically, they are three pages written by hand first thing each morning. They are simply stream-of-consciousness and can be repetitive, whiny, complaining – there are no rules for the content, simply that you get out whatever is in your head onto the page, without stopping, for three pages. Another way of looking at them is as a ‘brain dump’ to get everything out of your mind. It is the junk in our mind that blocks us creatively, which is why the pages work well as a tool for creative recovery.
Cameron says that morning pages are not negotiable:
Never skip or skimp on morning pages. Your mood doesn’t matter… We have this idea that we need to be in the mood to write. We don’t.
Some people swear by morning pages and won’t start the day without them. Others have tried many times to get into the habit, but can’t quite find their morning pages groove.
One of the other guidelines that Cameron recommends for the morning pages is to not reread them, at least not for a while – in fact, some people throw them out. This emphasises how they are intended as an exercise in emptying the mind of junk (something we would throw out) rather than gathering memories or recording our lives (something we would keep). Cameron describes morning pages as the following:
Three pages of whatever crosses your mind – that’s all there is to it. If you can’t think of anything to write, then write “I can’t think of anything to write…” Do this until you have filled three pages.
However, some believe that morning pages can hold wisdom in them, if we want to go back over them at some point. This makes sense. After writing them for a period of time – such as three months, say – if we look back over them then some things will become quite apparent: things we continuously complain about but never do anything about, patterns and habits that are not serving us, ideas for creative projects, areas in which we have grown, etc. Used in this way, the morning pages are not only a tool for creative recovery, but also a tool for personal growth.
Some people might not keep a separate journal for their morning pages – in fact, they might do their morning pages and journaling in the one notebook (and yes, morning pages and journaling are two different things). This is what I do, because I don’t strictly follow the morning pages ‘rules’ and I want to keep what I’ve written.
For those that are consistent with their morning pages, I can see how doing them in a cheap school exercise or composition notebook would make sense, because you would go through them pretty quickly. If you are using a beautiful journal for writing morning pages, you might find yourself trying to keep your writing neat, tidy and possibly even censoring parts of what you are saying, so as not so ruin your nice journal with whining or negative thoughts. In that sense, the morning pages won’t work nearly as well.
If you’re new to morning pages, I would recommend getting a cheap notebook to use. Make sure it is not something precious. You are going to be writing quickly, you are going to be writing about any and everything – sometimes it won’t even make sense. You are going to end up repeating yourself and probably complaining. But that’s ok – in fact, that’s good, because that is the whole point of the morning pages – to get that out of your head. It’s better on the page than in your head. Cameron says,
There is no wrong way to do morning pages. These daily morning meanderings are not meant to be art. Or even writing… Nothing is too petty, too silly, too stupid or too weird to be included.
And after all this, you might be wondering why even go to the trouble of writing three pages each morning? Besides unblocking your creative energy as mentioned above, morning pages have two other, very powerful outcomes:
- You will start to get sick of hearing yourself complain about the things you don’t like in your life, and this will lead you to take action. As Cameron says: ‘It is very difficult to complain about a situation morning after morning, month after month, without being moved to constructive action. The pages lead us out of despair and into undreamed-of solutions.’
- You will connect with your own inner wisdom and intuition, which can guide you in any area of your life: ‘Anyone who faithfully writes morning pages will be led to a connection with a source of wisdom within.’
Do you write morning pages? Or would you like to start? Share your thoughts and experiences in the comments.
You can access more journaling resources here.