The start of a new year brings the chance to re-establish good habits. For me, this of course includes my daily journaling practice – a chance to recommit to my favourite ritual. Most importantly, I want to make sure that it is a priority each day.
I want to make sure that this year I will continue to maintain my daily journaling habit and not let it get lost in the chaos of life.
I’ve journaled pretty consistently for over two years now (and inconsistently for over a decade before that), so I know the best ways to make sure I stay on track. If you’ve struggled to make your journaling a priority every day, then these tips will help you.
1. Schedule it into your day
This might seem a bit obvious, but when you’re busy it’s easy to not make daily journaling a priority, or to just simply forget in the busyness of life. You could write it down with your important tasks for the day into your paper planner, or put it into your Google calendar to get a reminder. Even writing it on a post-it note to stick on your desk would be helpful.
2. Set your alarm earlier
One of the best ways to make sure your daily journaling gets done (much like exercise, so they say) is to do it first thing. And if you just don’t feel like you have the time, then set your alarm 10, 20 or 30 minutes earlier. It is such a positive way to start the day – to connect with your deeper self, get clear headed and invite purpose and inspiration into the rest of your day. Alternatively, get ready for bed a little bit earlier then spend a few minutes journaling before switching off the light. This is what I’m doing right now and it’s a wonderful way to wind down for bed.
3. Tell someone else
We all know that one of the best ways to stay accountable towards a goal is to share our goal with someone else. Maybe you can find a journaling buddy with whom you can share journal inspiration. Or join a group of like-minded journalers who have the same goal of daily journaling. Check in with them each day and share your progress. It can also be really inspiring to see others working in their journal each day – and it can push you to keep going with yours. Sharing your journaling journey can be a great way to keep you feeling inspired.
4. Prep your journal
This can be as simple as putting the journal and pen on your nightstand so you naturally pick it up before going to sleep, or it can mean preparing a background to write on when you get the time. For example, if you like to write in the mornings, you might prepare a background before bed the night before, so it’s ready to go when you wake up. If you like to use prompts, print out a bunch at once, maybe for the week ahead, and glue them onto a few pages. Then you can just pick up and go!
5. Work in the cracks
I can’t remember where I heard this phrase, but it makes so much sense: we think we need a good 30 minutes undisturbed to sit down and journal, but really it can be done in bits and pieces throughout the day. For example, if you leave a journal open to a spread you’re working on, it can be easy to swipe a bit of paint across the paper right before you head out to work. That literally only takes 2 minutes. Then when you get home and the paint is dry, you might stamp a few images or glue something down while you’re waiting for dinner to cook. Watching a movie with your partner that night you might scribble a few words down. Before you know it, you’ve got a page done.I find this really helpful when I’m busy – I will leave my journal lying open on my desk and then when I get a few minutes – say, if I’m waiting for the kettle to boil – I will scrape a bit of paint across the page and put down a piece of washi tape. It doesn’t have to be all done at once! Chip away when you have a minute or two free.
6. Take your journal with you
This can offer another opportunity to work in the cracks. If you’re sitting at the bus stop, or you’ve got 10 minutes free on your lunch break, or you talk to people on the phone a lot and doodle on a notepad – work in your journal! It can be mindless doodles or deep and thought-provoking -it’s up to you. So often I find myself killing time at work or waiting places (doctor’s waiting rooms, at cafes when meeting friends etc) that could be used creatively. I now take a tiny notebook with me for on-the-go journaling.
7. Get clear on your why
You won’t be able to create a regular journaling practice unless you really want to. It takes commitment to showing up each day, working through stuckness and dealing with the discomfort of trying new things and facing your thoughts and feelings. If you do want to create a daily journaling habit, get clear on why, so it’s easy to keep showing up. It’s not enough to just think it would be fun, because some days it isn’t. Some days it’s frustrating, disappointing, even painful. But it can bring so much growth, it can help you to create a better life and become a better person, and it can nourish you creatively. For me, those things are reason enough to show up each day, even when I’m busy. What is your why?
* * *
If you’ve maintained a regular journaling practice most days, what do you use to help you stay on track?