Want to dive deep in your journal and learn powerful prompts to explore who you really are?
In a few weeks I will be running my second online class for 2017: Journaling into the Deep. As a gift to you before registration for that opens, I thought I would offer a taste of this upcoming class in this free 4 day challenge.
The purpose of this challenge is to get you diving deeper into yourself in your journal – beyond the day-to-day, into the core of who you are. The challenge is suitable for beginners or more experienced journalers.
This 4 day challenge is a (very) condensed version of the upcoming class, but will also be valuable on its own if you just want to enjoy the challenge. I hope you’ll join us!
What is deep journaling?
So many people tell me that they struggle with what to write about in their journal – they feel that what they are talking about is trivial or they get sick of simply focusing on what happens in their daily lives. They know there is a lot more to write about, but they don’t know where to start. They know journaling can be a deeply healing and rewarding experience, but they feel as though they are missing something.
Deep journaling is about diving below the surface of our daily lives. It’s about getting to the core of who we are – our past experiences, our present blessings (and challenges!) and our future hopes and fears. It’s about understanding the many layers of ourselves, beyond how the world sees us, to connect with our truest self.
Deep journaling is a transformative practice that allows us to heal what’s holding us back and celebrate our growth.
It is both written and visual – it’s in whatever style works for you. There are no special tools or supplies required – just a sense of curiosity and a willingness to explore the wild deep within.
What you get in the 4 day challenge
- One email each day for 4 days (17 – 20 July). In each email we will explore one of the three aspects of your life, based on the three modules from my upcoming course Journaling into the Deep. These modules are based on the broadest three aspects of our lives that we all experience:
- Each email will contain a mini lesson including prompts, journaling techniques and inspiration to get you connecting with your deepest self.
- Access to a private Facebook group to share your experiences, inspirations and insights from the challenge – the group will remain open after the challenge ends.
- A special earlybird discounted rate for the Journaling into the Deep course not available to the public.
Come join us!